Loading pageLoading pageLoading pageThe low-GI kitchen: pick a meal type and difficulty level.
A recipe for delicious baked salmon on a vegetable salad with lemon dressing! Sometimes it's nice to have a salad for dinner; lately I've grown very fond of the ones with chickpeas!
A quick, creamy cake with a dense texture - beetroot brownie. Definitely make it with raspberries or cherries!
Come get the recipe for spiced cookies FOR INSULIN RESISTANCE. Let me say right away that I'm not a fan of slimming down the holidays. But I figured I have a delicious recipe, so why not share it. I happen to like the taste of wholegrain flour, and for baked goods, cakes and pancakes, wholegrain spelt flour works best for me. The cookies come out delicately crispy, leaning more towards […]
Delicious spelt cookies with oat flakes and raisins. I simply adore them!
Chocolate chickpea waffles with yogurt and hot blackberries. The blackberries can easily be swapped for cherries, because I know they can be hard to find. In the recipe below I actually use cherries, but the swap is 1:1.
They are absolutely the best. They taste better than regular muffins, and they are deliciously moist and soft. You have to try them!
This recipe is ridiculously simple, but the flavor combination is so great that I had to post it here for you.
Come get these deliiicious QUARK WAFFLES for INSULIN RESISTANCE, with a possible modification for SIBO.
The BEST tea for INSULIN RESISTANCE! Note: please don't drink this tea between meals, as it can raise glucose levels. Let's get to the recipe!
The most delicious coconut millet porridge with plums and chocolate FOR INSULIN RESISTANCE AND SIBO! Millet on its own is a really nice, easily digestible product rich in iron. So it's worth swapping in millet porridge instead of oatmeal once in a while. LOW FODMAP modifications below.
I guarantee you won't find a better one 🙂
Pasta with chicken, zucchini, arugula and sun-dried tomatoes for INSULIN RESISTANCE and SIBO. This pasta is very simple and delicious!
Pasta with chicken, spinach and sun-dried tomatoes. In a version for IR or with modifications for a low FODMAP diet.
This DESSERT was delicious! And I once thought I didn't like chia puddings. If you want to keep it as a dessert, follow the recipe as written. If you want to have this dessert as a MEAL (because you can do that too!), then I recommend doubling the yogurt part (yogurts, chia seeds, xylitol, oat flakes) and leaving the rest of the ingredients unchanged.
Mexican bean stew with corn, baked tortilla and cheese. Listen, I really like meat in Mexican dishes, but here you don't miss it at all! So come test these delights FOR INSULIN RESISTANCE.
Delicious TOFU PATTIES for INSULIN RESISTANCE! They taste truly out of this world. The recipe can also be adapted for SIBO.
A banana omelette with spelt flour, kiwi and raspberries. The recipe is quick, simple and made with the most basic ingredients. Personally, I hate whipping egg whites for an omelette and avoid it like the plague. That's why I made a fluffy omelette without whipped whites.
Bounty oatmeal for INSULIN RESISTANCE and SIBO. You know, it's nice to switch up your oatmeal once in a while. This one is really cool. But I don't recommend it if you struggle with constipation!
A wholegrain Dutch baby! These apples baked in a pancake are absolutely perfect, and the recipe is not that complicated at all. Unfortunately, a low FODMAP version would require additional testing here, but you can try swapping the wholegrain flour for regular flour and switching the fruit and sweetener.
I knew it would be good, but I didn't know it would be THIS good! Come get the recipe for baked zucchini with ground meat, rice and tomato FOR INSULIN RESISTANCE. Due to the amount of zucchini, this recipe cannot be made low FODMAP.
Fully aware of what I'm saying - I hereby inform you that these are the best pancakes I have ever made. They are soft, moist, fluffy and good FOR INSULIN RESISTANCE. When I tried them, I couldn't believe it myself.
In my opinion this pizza is even better than the previous recipe for INSULIN RESISTANCE. Come get the recipe!
I've tested this recipe, I can safely say, a MILLION times by now. Now it's perfect! Below you'll also find tips on how to make a low FODMAP version. The recipe is based on an inspiration I saw on Instagram. Unfortunately, I don't remember whose it was.
I don't know about you, but I love apples in batter even more than drop scones. It's something delicious! So I had to share the recipe FOR INSULIN RESISTANCE with you. Unfortunately, apples in this amount cannot be made low FODMAP.
I once shared a millet pudding recipe with you, but I think this one is even BETTER! Totally creamy, thick, pudding-like! It is properly balanced so it can be eaten with INSULIN RESISTANCE.
This shake tastes like it's from KFC! I'd even say better, in my opinion. Delicious, slightly frosty, chocolatey. Modifications below if anyone needs a low FODMAP version.
Why should people with insulin resistance give up cakes? I'm not exactly a big fan of cakes made with wholegrain flour, but I think it suits apple pie very well. (recipe for 6 servings)
😳A delicious recipe for waffles that are crispy and good for insulin resistance 😍😋. The recipe is very simple and doesn't require whipping egg whites. 🧇
This pasta truly deserves to be called "f*cking awesome". I licked the plate clean after it. You have to make it for yourself. It is adapted for INSULIN RESISTANCE!
I promised the recipe for the best pumpkin cream soup. So come on in! Serve the soup as one course of a two-course dinner, or add more protein and fat plus complex carbohydrates.
This soup was DELIIICIOUS. And the wholegrain bread croutons, despite appearances, were perfect. Unfortunately, due to the large amount of tomatoes, this recipe cannot be made in a low FODMAP version.
This soup broke the system. You know, I'm not usually a fan of green vegetable cream soups, they somehow taste like nothing to me. But this soup was outstanding. It is adapted for INSULIN RESISTANCE and can be modified for SIBO.
The best soup I've made so far! It's delicious! Easy on the stomach if prepared the right way, and good for insulin resistance. It can also be made in a low FODMAP version.