Loading pageLoading pageLoading pageLow glycaemic index recipes under 450 kcal per serving. Ideal when you watch calories with insulin resistance.
This millet pudding is best suited for people with insulin resistance who are temporarily dealing with gastritis or other digestive issues 😉.
This recipe is ridiculously simple, but the flavor combination is so great that I had to post it here for you.
The most delicious coconut millet porridge with plums and chocolate FOR INSULIN RESISTANCE AND SIBO! Millet on its own is a really nice, easily digestible product rich in iron. So it's worth swapping in millet porridge instead of oatmeal once in a while. LOW FODMAP modifications below.
This DESSERT was delicious! And I once thought I didn't like chia puddings. If you want to keep it as a dessert, follow the recipe as written. If you want to have this dessert as a MEAL (because you can do that too!), then I recommend doubling the yogurt part (yogurts, chia seeds, xylitol, oat flakes) and leaving the rest of the ingredients unchanged.
A banana omelette with spelt flour, kiwi and raspberries. The recipe is quick, simple and made with the most basic ingredients. Personally, I hate whipping egg whites for an omelette and avoid it like the plague. That's why I made a fluffy omelette without whipped whites.
I like this oatmeal even more than apple pie. Just better! Because you can eat your fill of it. Apple pie oatmeal FOR INSULIN RESISTANCE! Unfortunately, due to the large amount of apple, the recipe cannot be made low FODMAP.
I've tested this recipe, I can safely say, a MILLION times by now. Now it's perfect! Below you'll also find tips on how to make a low FODMAP version. The recipe is based on an inspiration I saw on Instagram. Unfortunately, I don't remember whose it was.
This shake tastes like it's from KFC! I'd even say better, in my opinion. Delicious, slightly frosty, chocolatey. Modifications below if anyone needs a low FODMAP version.
My earlier baked oatmeal recipes were definitely delicious, but this one... BLOWS your you-know-what away. So I'm leaving it here for you, so everyone can eat a delicious baked cheesecake for their second breakfast, feel full and lose weight.
This is not just a delicious MANGO CHEESECAKE, but also a balanced meal that will keep you full for a good few hours. That's why we can safely say it's "f*cking awesome". Make it and see for yourself!
This omelette is everything you need from an omelette - it's QUICK, creamy and simply delicious. It has the perfect sauce and topping. That's why it earned the name "f*cking awesome". It is also adapted for people with INSULIN RESISTANCE! Come get the recipe! PS: Just to be clear, this is not one of those "fluffy" omelettes. This omelette is one of the denser ones […]