Loading pageLoading pageLoading pageDishes built around protein. They keep you full for longer and help protect muscle mass while you lose weight.
A delicious CHIA DESSERT for INSULIN RESISTANCE, because in my opinion it doesn't taste like a standard chia pudding. This time in a purple version with peach. SIBO version below.
Chocolate chickpea waffles with yogurt and hot blackberries. The blackberries can easily be swapped for cherries, because I know they can be hard to find. In the recipe below I actually use cherries, but the swap is 1:1.
This recipe is ridiculously simple, but the flavor combination is so great that I had to post it here for you.
Come get these deliiicious QUARK WAFFLES for INSULIN RESISTANCE, with a possible modification for SIBO.
Today I'm sharing the recipe for my entire dinner! It was so great that I had to share it. Chicken in pesto sauce for INSULIN RESISTANCE!
This DESSERT was delicious! And I once thought I didn't like chia puddings. If you want to keep it as a dessert, follow the recipe as written. If you want to have this dessert as a MEAL (because you can do that too!), then I recommend doubling the yogurt part (yogurts, chia seeds, xylitol, oat flakes) and leaving the rest of the ingredients unchanged.
You have never eaten a more delicious chia pudding / overnight oats. I give you my Dancing Avocado guarantee. The pudding can also be adapted for a low FODMAP diet.
My new superpower - BAKED OATMEALS. Each one better than the last. This one tastes exceptional thanks to the cream on top, which gives it the flavor of a classic carrot cake with frosting! I just love it!
You won't find a better crepe batter! The pumpkin ones taste even better than regular.
A banana omelette with spelt flour, kiwi and raspberries. The recipe is quick, simple and made with the most basic ingredients. Personally, I hate whipping egg whites for an omelette and avoid it like the plague. That's why I made a fluffy omelette without whipped whites.
A delicious and QUICK skyr omelette for INSULIN RESISTANCE, with possible modifications for SIBO. Fair warning though, this omelette is quite tricky to flip.
They are so delicious! And if you cut some milk chocolate into them... PS: You can use sugar-free Wawel chocolate.
Quark pancakes FOR INSULIN RESISTANCE. Delicious, moist and made with wholegrain flour! Unfortunately, a SIBO version won't work here, because the recipe uses a large amount of quark.
I would happily call them "mind-blowing", because they were truly great! The recipe is for INSULIN RESISTANCE and can be modified for SIBO.
Fully aware of what I'm saying - I hereby inform you that these are the best pancakes I have ever made. They are soft, moist, fluffy and good FOR INSULIN RESISTANCE. When I tried them, I couldn't believe it myself.
Skyr pancakes with hot cherries and pecans. They are made with WHOLEGRAIN flour, yet turn out light and fluffy.
In my opinion this pizza is even better than the previous recipe for INSULIN RESISTANCE. Come get the recipe!
I've tested this recipe, I can safely say, a MILLION times by now. Now it's perfect! Below you'll also find tips on how to make a low FODMAP version. The recipe is based on an inspiration I saw on Instagram. Unfortunately, I don't remember whose it was.
I don't know about you, but I love apples in batter even more than drop scones. It's something delicious! So I had to share the recipe FOR INSULIN RESISTANCE with you. Unfortunately, apples in this amount cannot be made low FODMAP.
These skyr drop scones would love to be your next breakfast. The recipe is ridiculously simple, although it requires standing at the pan a bit longer, because the skyr and wholegrain flour make the drop scones very moist.
I once shared a millet pudding recipe with you, but I think this one is even BETTER! Totally creamy, thick, pudding-like! It is properly balanced so it can be eaten with INSULIN RESISTANCE.
Drop scones are a must-have dish in my kitchen, which is why I had to create an insulin-resistance-friendly version. The recipe has already been tested many times, by my household members as well as by followers and patients. Everyone unanimously says these drop scones are "better than Grandma's". I served mine with a tofu spread, but if you don't like tofu […]
This shake tastes like it's from KFC! I'd even say better, in my opinion. Delicious, slightly frosty, chocolatey. Modifications below if anyone needs a low FODMAP version.
This was so quick and delicious! You have to try it. Whipped sweet cottage cheese with baked apple and rhubarb, topped with homemade granola.
My earlier baked oatmeal recipes were definitely delicious, but this one... BLOWS your you-know-what away. So I'm leaving it here for you, so everyone can eat a delicious baked cheesecake for their second breakfast, feel full and lose weight.
This is not just a delicious MANGO CHEESECAKE, but also a balanced meal that will keep you full for a good few hours. That's why we can safely say it's "f*cking awesome". Make it and see for yourself!
Listen, I really have a knack for pancakes. I thought it couldn't get any better, and yet! These pancakes turned out delicious and fully deserve to be called "f*cking awesome". This time I made them with lower-type spelt flour because I ran out of wholegrain - you let me know you wanted the recipe anyway. In my opinion this flour […]
This omelette is everything you need from an omelette - it's QUICK, creamy and simply delicious. It has the perfect sauce and topping. That's why it earned the name "f*cking awesome". It is also adapted for people with INSULIN RESISTANCE! Come get the recipe! PS: Just to be clear, this is not one of those "fluffy" omelettes. This omelette is one of the denser ones […]