Loading pageLoading pageLoading pageLow glycaemic index recipes 450-600 kcal per serving. Ideal when you watch calories with insulin resistance.
A delicious CHIA DESSERT for INSULIN RESISTANCE, because in my opinion it doesn't taste like a standard chia pudding. This time in a purple version with peach. SIBO version below.
A quick, creamy cake with a dense texture - beetroot brownie. Definitely make it with raspberries or cherries!
We're still making the most of pumpkin season, so today it's Pumpkin Spice oatmeal. You really asked me to write down the exact recipe for you, so here it is!
Come get these deliiicious QUARK WAFFLES for INSULIN RESISTANCE, with a possible modification for SIBO.
Pasta with chicken, zucchini, arugula and sun-dried tomatoes for INSULIN RESISTANCE and SIBO. This pasta is very simple and delicious!
You have never eaten a more delicious chia pudding / overnight oats. I give you my Dancing Avocado guarantee. The pudding can also be adapted for a low FODMAP diet.
My new superpower - BAKED OATMEALS. Each one better than the last. This one tastes exceptional thanks to the cream on top, which gives it the flavor of a classic carrot cake with frosting! I just love it!
Delicious TOFU PATTIES for INSULIN RESISTANCE! They taste truly out of this world. The recipe can also be adapted for SIBO.
Waffles without whipping egg whites can make a quick and nourishing meal. If you swap the flour for a higher type, the meal will also be suitable for people with insulin resistance. Nothing left but to enjoy! (recipe for 2 waffles)
You won't find a better crepe batter! The pumpkin ones taste even better than regular.
The best dish using tart rhubarb. If you haven't tried this combination yet, you absolutely have to!
A delicious, creamy, dense cottage cheese omelette for INSULIN RESISTANCE. Let me say right away that this omelette is not one of the fluffy ones - I don't like those. I like creamy and delicately soft omelettes that don't take much work. Exactly like this one. Low FODMAP version below.
A delicious and QUICK skyr omelette for INSULIN RESISTANCE, with possible modifications for SIBO. Fair warning though, this omelette is quite tricky to flip.
Bounty oatmeal for INSULIN RESISTANCE and SIBO. You know, it's nice to switch up your oatmeal once in a while. This one is really cool. But I don't recommend it if you struggle with constipation!
A wholegrain Dutch baby! These apples baked in a pancake are absolutely perfect, and the recipe is not that complicated at all. Unfortunately, a low FODMAP version would require additional testing here, but you can try swapping the wholegrain flour for regular flour and switching the fruit and sweetener.
Quark pancakes FOR INSULIN RESISTANCE. Delicious, moist and made with wholegrain flour! Unfortunately, a SIBO version won't work here, because the recipe uses a large amount of quark.
I would happily call them "mind-blowing", because they were truly great! The recipe is for INSULIN RESISTANCE and can be modified for SIBO.
You know that with me it's always delicious and always quick. Come get these pancakes for INSULIN RESISTANCE, which can also be modified for low FODMAP.
The promised recipe for the best pancakes I have ever made. They are sweetened with banana and good for INSULIN RESISTANCE.
I don't know about you, but I love apples in batter even more than drop scones. It's something delicious! So I had to share the recipe FOR INSULIN RESISTANCE with you. Unfortunately, apples in this amount cannot be made low FODMAP.
These skyr drop scones would love to be your next breakfast. The recipe is ridiculously simple, although it requires standing at the pan a bit longer, because the skyr and wholegrain flour make the drop scones very moist.
I once shared a millet pudding recipe with you, but I think this one is even BETTER! Totally creamy, thick, pudding-like! It is properly balanced so it can be eaten with INSULIN RESISTANCE.
This was so quick and delicious! You have to try it. Whipped sweet cottage cheese with baked apple and rhubarb, topped with homemade granola.
This pasta truly deserves to be called "f*cking awesome". I licked the plate clean after it. You have to make it for yourself. It is adapted for INSULIN RESISTANCE!
Delicious and sweet. They can also be modified for a low FODMAP diet (described at the bottom of the post).