Loading pageLoading pageLoading pageLow glycaemic index recipes over 600 kcal per serving. Ideal when you watch calories with insulin resistance.
A recipe for delicious baked salmon on a vegetable salad with lemon dressing! Sometimes it's nice to have a salad for dinner; lately I've grown very fond of the ones with chickpeas!
Delicious SUGAR-FREE granola for insulin resistance. With a halva flavor, nicely balanced by tart cranberries.
Come get the recipe for spiced cookies FOR INSULIN RESISTANCE. Let me say right away that I'm not a fan of slimming down the holidays. But I figured I have a delicious recipe, so why not share it. I happen to like the taste of wholegrain flour, and for baked goods, cakes and pancakes, wholegrain spelt flour works best for me. The cookies come out delicately crispy, leaning more towards […]
Delicious spelt cookies with oat flakes and raisins. I simply adore them!
Chocolate chickpea waffles with yogurt and hot blackberries. The blackberries can easily be swapped for cherries, because I know they can be hard to find. In the recipe below I actually use cherries, but the swap is 1:1.
They are absolutely the best. They taste better than regular muffins, and they are deliciously moist and soft. You have to try them!
These cookie pralines are a true explosion of flavor and texture that will impress every sweet tooth! The secret ingredient hidden inside - chickpeas - gives the sweets a unique taste and makes them much more nourishing and healthy. On top of that, we add delicious hazelnuts and almonds plus aromatic peanut butter, which pair perfectly with dark chocolate and […]
FIT PISTACHIO tiramisu. Why fit? Because I'm not one of those people who add cocoa and a healthy sponge cake to skyr and call it tiramisu. This dessert is a healthier version that, eaten once in a while, won't harm our blood sugar. The main rule is to eat this tiramisu right after a meal.
I guarantee you won't find a better one 🙂
Today I'm sharing the recipe for my entire dinner! It was so great that I had to share it. Chicken in pesto sauce for INSULIN RESISTANCE!
Pasta with chicken, spinach and sun-dried tomatoes. In a version for IR or with modifications for a low FODMAP diet.
Mexican bean stew with corn, baked tortilla and cheese. Listen, I really like meat in Mexican dishes, but here you don't miss it at all! So come test these delights FOR INSULIN RESISTANCE.
Mini cookie cheesecakes for INSULIN RESISTANCE. This delicious recipe was created from post-holiday leftovers, so that nothing goes to waste!
I knew it would be good, but I didn't know it would be THIS good! Come get the recipe for baked zucchini with ground meat, rice and tomato FOR INSULIN RESISTANCE. Due to the amount of zucchini, this recipe cannot be made low FODMAP.
What can I say, they are delicious!
They are so delicious! And if you cut some milk chocolate into them... PS: You can use sugar-free Wawel chocolate.
Fully aware of what I'm saying - I hereby inform you that these are the best pancakes I have ever made. They are soft, moist, fluffy and good FOR INSULIN RESISTANCE. When I tried them, I couldn't believe it myself.
Skyr pancakes with hot cherries and pecans. They are made with WHOLEGRAIN flour, yet turn out light and fluffy.
In my opinion this pizza is even better than the previous recipe for INSULIN RESISTANCE. Come get the recipe!
Because drop scones don't always have to be made with apples. (recipe for 2 servings)
Drop scones are a must-have dish in my kitchen, which is why I had to create an insulin-resistance-friendly version. The recipe has already been tested many times, by my household members as well as by followers and patients. Everyone unanimously says these drop scones are "better than Grandma's". I served mine with a tofu spread, but if you don't like tofu […]
Why should people with insulin resistance give up cakes? I'm not exactly a big fan of cakes made with wholegrain flour, but I think it suits apple pie very well. (recipe for 6 servings)
A delicious simple tart, more on the tart side. The rhubarb can be swapped for more strawberries!
This recipe comes to the rescue whenever there are too many brown bananas in the house. Of course, bananas can be frozen for smoothies, but freezer space runs out eventually too!
😳A delicious recipe for waffles that are crispy and good for insulin resistance 😍😋. The recipe is very simple and doesn't require whipping egg whites. 🧇
Listen, I really have a knack for pancakes. I thought it couldn't get any better, and yet! These pancakes turned out delicious and fully deserve to be called "f*cking awesome". This time I made them with lower-type spelt flour because I ran out of wholegrain - you let me know you wanted the recipe anyway. In my opinion this flour […]
I promised the recipe for the best pumpkin cream soup. So come on in! Serve the soup as one course of a two-course dinner, or add more protein and fat plus complex carbohydrates.
This soup was DELIIICIOUS. And the wholegrain bread croutons, despite appearances, were perfect. Unfortunately, due to the large amount of tomatoes, this recipe cannot be made in a low FODMAP version.
This soup broke the system. You know, I'm not usually a fan of green vegetable cream soups, they somehow taste like nothing to me. But this soup was outstanding. It is adapted for INSULIN RESISTANCE and can be modified for SIBO.
The best soup I've made so far! It's delicious! Easy on the stomach if prepared the right way, and good for insulin resistance. It can also be made in a low FODMAP version.