Recipes

The low-GI kitchen: pick a meal type and difficulty level.

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  Blueberry chia pudding

  A delicious CHIA DESSERT for INSULIN RESISTANCE, because in my opinion it doesn't taste like a standard chia pudding. This time in a purple version with peach. SIBO version below.

  Preparation time: 10 minDifficulty level: Easy
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  Baked salmon bowl with salad and lemon dressing

  A recipe for delicious baked salmon on a vegetable salad with lemon dressing! Sometimes it's nice to have a salad for dinner; lately I've grown very fond of the ones with chickpeas!

  Preparation time: 30 minDifficulty level: Easy
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  Millet pudding for INSULIN RESISTANCE

  This millet pudding is best suited for people with insulin resistance who are temporarily dealing with gastritis or other digestive issues 😉.

  Preparation time: 20 minDifficulty level: Easy
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  Iced tea for INSULIN RESISTANCE

  The BEST tea for INSULIN RESISTANCE! Note: please don't drink this tea between meals, as it can raise glucose levels. Let's get to the recipe!

  Preparation time: 20 minDifficulty level: Very easy
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  Pumpkin crepes with yogurt and pan-fried plums

  You won't find a better crepe batter! The pumpkin ones taste even better than regular.

  Preparation time: 10 minDifficulty level: Easy
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  Crepes with baked rhubarb

  The best dish using tart rhubarb. If you haven't tried this combination yet, you absolutely have to!

  Preparation time: 30 minDifficulty level: Medium
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  Chocolate shake for IR and SIBO

  This shake tastes like it's from KFC! I'd even say better, in my opinion. Delicious, slightly frosty, chocolatey. Modifications below if anyone needs a low FODMAP version.

  Preparation time: 5 minDifficulty level: Very easy