Loading pageLoading pageLoading pageThe low-GI kitchen: pick a meal type and difficulty level.
A quick, creamy cake with a dense texture - beetroot brownie. Definitely make it with raspberries or cherries!
Come get the recipe for spiced cookies FOR INSULIN RESISTANCE. Let me say right away that I'm not a fan of slimming down the holidays. But I figured I have a delicious recipe, so why not share it. I happen to like the taste of wholegrain flour, and for baked goods, cakes and pancakes, wholegrain spelt flour works best for me. The cookies come out delicately crispy, leaning more towards […]
Chocolate chickpea waffles with yogurt and hot blackberries. The blackberries can easily be swapped for cherries, because I know they can be hard to find. In the recipe below I actually use cherries, but the swap is 1:1.
These cookie pralines are a true explosion of flavor and texture that will impress every sweet tooth! The secret ingredient hidden inside - chickpeas - gives the sweets a unique taste and makes them much more nourishing and healthy. On top of that, we add delicious hazelnuts and almonds plus aromatic peanut butter, which pair perfectly with dark chocolate and […]
FIT PISTACHIO tiramisu. Why fit? Because I'm not one of those people who add cocoa and a healthy sponge cake to skyr and call it tiramisu. This dessert is a healthier version that, eaten once in a while, won't harm our blood sugar. The main rule is to eat this tiramisu right after a meal.
The BEST tea for INSULIN RESISTANCE! Note: please don't drink this tea between meals, as it can raise glucose levels. Let's get to the recipe!
I guarantee you won't find a better one 🙂
Pasta with chicken, spinach and sun-dried tomatoes. In a version for IR or with modifications for a low FODMAP diet.
This DESSERT was delicious! And I once thought I didn't like chia puddings. If you want to keep it as a dessert, follow the recipe as written. If you want to have this dessert as a MEAL (because you can do that too!), then I recommend doubling the yogurt part (yogurts, chia seeds, xylitol, oat flakes) and leaving the rest of the ingredients unchanged.
You have never eaten a more delicious chia pudding / overnight oats. I give you my Dancing Avocado guarantee. The pudding can also be adapted for a low FODMAP diet.
My new superpower - BAKED OATMEALS. Each one better than the last. This one tastes exceptional thanks to the cream on top, which gives it the flavor of a classic carrot cake with frosting! I just love it!
Mexican bean stew with corn, baked tortilla and cheese. Listen, I really like meat in Mexican dishes, but here you don't miss it at all! So come test these delights FOR INSULIN RESISTANCE.
Delicious TOFU PATTIES for INSULIN RESISTANCE! They taste truly out of this world. The recipe can also be adapted for SIBO.
Waffles without whipping egg whites can make a quick and nourishing meal. If you swap the flour for a higher type, the meal will also be suitable for people with insulin resistance. Nothing left but to enjoy! (recipe for 2 waffles)
The best dish using tart rhubarb. If you haven't tried this combination yet, you absolutely have to!
I knew it would be good, but I didn't know it would be THIS good! Come get the recipe for baked zucchini with ground meat, rice and tomato FOR INSULIN RESISTANCE. Due to the amount of zucchini, this recipe cannot be made low FODMAP.
You know that with me it's always delicious and always quick. Come get these pancakes for INSULIN RESISTANCE, which can also be modified for low FODMAP.
The promised recipe for the best pancakes I have ever made. They are sweetened with banana and good for INSULIN RESISTANCE.
Fully aware of what I'm saying - I hereby inform you that these are the best pancakes I have ever made. They are soft, moist, fluffy and good FOR INSULIN RESISTANCE. When I tried them, I couldn't believe it myself.
I don't know about you, but I love apples in batter even more than drop scones. It's something delicious! So I had to share the recipe FOR INSULIN RESISTANCE with you. Unfortunately, apples in this amount cannot be made low FODMAP.
I once shared a millet pudding recipe with you, but I think this one is even BETTER! Totally creamy, thick, pudding-like! It is properly balanced so it can be eaten with INSULIN RESISTANCE.
Because drop scones don't always have to be made with apples. (recipe for 2 servings)
Drop scones are a must-have dish in my kitchen, which is why I had to create an insulin-resistance-friendly version. The recipe has already been tested many times, by my household members as well as by followers and patients. Everyone unanimously says these drop scones are "better than Grandma's". I served mine with a tofu spread, but if you don't like tofu […]
This shake tastes like it's from KFC! I'd even say better, in my opinion. Delicious, slightly frosty, chocolatey. Modifications below if anyone needs a low FODMAP version.
Why should people with insulin resistance give up cakes? I'm not exactly a big fan of cakes made with wholegrain flour, but I think it suits apple pie very well. (recipe for 6 servings)
This was so quick and delicious! You have to try it. Whipped sweet cottage cheese with baked apple and rhubarb, topped with homemade granola.
My earlier baked oatmeal recipes were definitely delicious, but this one... BLOWS your you-know-what away. So I'm leaving it here for you, so everyone can eat a delicious baked cheesecake for their second breakfast, feel full and lose weight.
This recipe comes to the rescue whenever there are too many brown bananas in the house. Of course, bananas can be frozen for smoothies, but freezer space runs out eventually too!
This is not just a delicious MANGO CHEESECAKE, but also a balanced meal that will keep you full for a good few hours. That's why we can safely say it's "f*cking awesome". Make it and see for yourself!
Listen, I really have a knack for pancakes. I thought it couldn't get any better, and yet! These pancakes turned out delicious and fully deserve to be called "f*cking awesome". This time I made them with lower-type spelt flour because I ran out of wholegrain - you let me know you wanted the recipe anyway. In my opinion this flour […]
This pasta truly deserves to be called "f*cking awesome". I licked the plate clean after it. You have to make it for yourself. It is adapted for INSULIN RESISTANCE!
This omelette is everything you need from an omelette - it's QUICK, creamy and simply delicious. It has the perfect sauce and topping. That's why it earned the name "f*cking awesome". It is also adapted for people with INSULIN RESISTANCE! Come get the recipe! PS: Just to be clear, this is not one of those "fluffy" omelettes. This omelette is one of the denser ones […]
This soup was DELIIICIOUS. And the wholegrain bread croutons, despite appearances, were perfect. Unfortunately, due to the large amount of tomatoes, this recipe cannot be made in a low FODMAP version.
This soup broke the system. You know, I'm not usually a fan of green vegetable cream soups, they somehow taste like nothing to me. But this soup was outstanding. It is adapted for INSULIN RESISTANCE and can be modified for SIBO.
The best soup I've made so far! It's delicious! Easy on the stomach if prepared the right way, and good for insulin resistance. It can also be made in a low FODMAP version.