Loading pageLoading pageLoading pageThe low-GI kitchen: pick a meal type and difficulty level.
Come get the recipe for spiced cookies FOR INSULIN RESISTANCE. Let me say right away that I'm not a fan of slimming down the holidays. But I figured I have a delicious recipe, so why not share it. I happen to like the taste of wholegrain flour, and for baked goods, cakes and pancakes, wholegrain spelt flour works best for me. The cookies come out delicately crispy, leaning more towards […]
Chocolate chickpea waffles with yogurt and hot blackberries. The blackberries can easily be swapped for cherries, because I know they can be hard to find. In the recipe below I actually use cherries, but the swap is 1:1.
FIT PISTACHIO tiramisu. Why fit? Because I'm not one of those people who add cocoa and a healthy sponge cake to skyr and call it tiramisu. This dessert is a healthier version that, eaten once in a while, won't harm our blood sugar. The main rule is to eat this tiramisu right after a meal.
Come get these deliiicious QUARK WAFFLES for INSULIN RESISTANCE, with a possible modification for SIBO.
Mini cookie cheesecakes for INSULIN RESISTANCE. This delicious recipe was created from post-holiday leftovers, so that nothing goes to waste!
The best dish using tart rhubarb. If you haven't tried this combination yet, you absolutely have to!
They are so delicious! And if you cut some milk chocolate into them... PS: You can use sugar-free Wawel chocolate.
Fully aware of what I'm saying - I hereby inform you that these are the best pancakes I have ever made. They are soft, moist, fluffy and good FOR INSULIN RESISTANCE. When I tried them, I couldn't believe it myself.
I've tested this recipe, I can safely say, a MILLION times by now. Now it's perfect! Below you'll also find tips on how to make a low FODMAP version. The recipe is based on an inspiration I saw on Instagram. Unfortunately, I don't remember whose it was.
These skyr drop scones would love to be your next breakfast. The recipe is ridiculously simple, although it requires standing at the pan a bit longer, because the skyr and wholegrain flour make the drop scones very moist.
Because drop scones don't always have to be made with apples. (recipe for 2 servings)
Drop scones are a must-have dish in my kitchen, which is why I had to create an insulin-resistance-friendly version. The recipe has already been tested many times, by my household members as well as by followers and patients. Everyone unanimously says these drop scones are "better than Grandma's". I served mine with a tofu spread, but if you don't like tofu […]
Why should people with insulin resistance give up cakes? I'm not exactly a big fan of cakes made with wholegrain flour, but I think it suits apple pie very well. (recipe for 6 servings)
This recipe comes to the rescue whenever there are too many brown bananas in the house. Of course, bananas can be frozen for smoothies, but freezer space runs out eventually too!