Loading pageLoading pageLoading pageThe low-GI kitchen: pick a meal type and difficulty level.
A quick, creamy cake with a dense texture - beetroot brownie. Definitely make it with raspberries or cherries!
Delicious SUGAR-FREE granola for insulin resistance. With a halva flavor, nicely balanced by tart cranberries.
Come get the recipe for spiced cookies FOR INSULIN RESISTANCE. Let me say right away that I'm not a fan of slimming down the holidays. But I figured I have a delicious recipe, so why not share it. I happen to like the taste of wholegrain flour, and for baked goods, cakes and pancakes, wholegrain spelt flour works best for me. The cookies come out delicately crispy, leaning more towards […]
Delicious spelt cookies with oat flakes and raisins. I simply adore them!
Chocolate chickpea waffles with yogurt and hot blackberries. The blackberries can easily be swapped for cherries, because I know they can be hard to find. In the recipe below I actually use cherries, but the swap is 1:1.
They are absolutely the best. They taste better than regular muffins, and they are deliciously moist and soft. You have to try them!
These cookie pralines are a true explosion of flavor and texture that will impress every sweet tooth! The secret ingredient hidden inside - chickpeas - gives the sweets a unique taste and makes them much more nourishing and healthy. On top of that, we add delicious hazelnuts and almonds plus aromatic peanut butter, which pair perfectly with dark chocolate and […]
FIT PISTACHIO tiramisu. Why fit? Because I'm not one of those people who add cocoa and a healthy sponge cake to skyr and call it tiramisu. This dessert is a healthier version that, eaten once in a while, won't harm our blood sugar. The main rule is to eat this tiramisu right after a meal.
Come get these deliiicious QUARK WAFFLES for INSULIN RESISTANCE, with a possible modification for SIBO.
I guarantee you won't find a better one 🙂
Mini cookie cheesecakes for INSULIN RESISTANCE. This delicious recipe was created from post-holiday leftovers, so that nothing goes to waste!
Waffles without whipping egg whites can make a quick and nourishing meal. If you swap the flour for a higher type, the meal will also be suitable for people with insulin resistance. Nothing left but to enjoy! (recipe for 2 waffles)
The best dish using tart rhubarb. If you haven't tried this combination yet, you absolutely have to!
They are so delicious! And if you cut some milk chocolate into them... PS: You can use sugar-free Wawel chocolate.
Quark pancakes FOR INSULIN RESISTANCE. Delicious, moist and made with wholegrain flour! Unfortunately, a SIBO version won't work here, because the recipe uses a large amount of quark.
The promised recipe for the best pancakes I have ever made. They are sweetened with banana and good for INSULIN RESISTANCE.
Fully aware of what I'm saying - I hereby inform you that these are the best pancakes I have ever made. They are soft, moist, fluffy and good FOR INSULIN RESISTANCE. When I tried them, I couldn't believe it myself.
Skyr pancakes with hot cherries and pecans. They are made with WHOLEGRAIN flour, yet turn out light and fluffy.
I've tested this recipe, I can safely say, a MILLION times by now. Now it's perfect! Below you'll also find tips on how to make a low FODMAP version. The recipe is based on an inspiration I saw on Instagram. Unfortunately, I don't remember whose it was.
These skyr drop scones would love to be your next breakfast. The recipe is ridiculously simple, although it requires standing at the pan a bit longer, because the skyr and wholegrain flour make the drop scones very moist.
Because drop scones don't always have to be made with apples. (recipe for 2 servings)
Drop scones are a must-have dish in my kitchen, which is why I had to create an insulin-resistance-friendly version. The recipe has already been tested many times, by my household members as well as by followers and patients. Everyone unanimously says these drop scones are "better than Grandma's". I served mine with a tofu spread, but if you don't like tofu […]
Why should people with insulin resistance give up cakes? I'm not exactly a big fan of cakes made with wholegrain flour, but I think it suits apple pie very well. (recipe for 6 servings)
A delicious simple tart, more on the tart side. The rhubarb can be swapped for more strawberries!
This recipe comes to the rescue whenever there are too many brown bananas in the house. Of course, bananas can be frozen for smoothies, but freezer space runs out eventually too!