Loading pageLoading pageLoading pageThe low-GI kitchen: pick a meal type and difficulty level.
Come get these deliiicious QUARK WAFFLES for INSULIN RESISTANCE, with a possible modification for SIBO.
Delicious TOFU PATTIES for INSULIN RESISTANCE! They taste truly out of this world. The recipe can also be adapted for SIBO.
A delicious, creamy, dense cottage cheese omelette for INSULIN RESISTANCE. Let me say right away that this omelette is not one of the fluffy ones - I don't like those. I like creamy and delicately soft omelettes that don't take much work. Exactly like this one. Low FODMAP version below.
You know that with me it's always delicious and always quick. Come get these pancakes for INSULIN RESISTANCE, which can also be modified for low FODMAP.
I've tested this recipe, I can safely say, a MILLION times by now. Now it's perfect! Below you'll also find tips on how to make a low FODMAP version. The recipe is based on an inspiration I saw on Instagram. Unfortunately, I don't remember whose it was.
This was so quick and delicious! You have to try it. Whipped sweet cottage cheese with baked apple and rhubarb, topped with homemade granola.
This soup broke the system. You know, I'm not usually a fan of green vegetable cream soups, they somehow taste like nothing to me. But this soup was outstanding. It is adapted for INSULIN RESISTANCE and can be modified for SIBO.
The best soup I've made so far! It's delicious! Easy on the stomach if prepared the right way, and good for insulin resistance. It can also be made in a low FODMAP version.