Recipes

The low-GI kitchen: pick a meal type and difficulty level.

• 

  Baked zucchini with ground meat, rice and tomato for INSULIN RESISTANCE

  I knew it would be good, but I didn't know it would be THIS good! Come get the recipe for baked zucchini with ground meat, rice and tomato FOR INSULIN RESISTANCE. Due to the amount of zucchini, this recipe cannot be made low FODMAP.

  Preparation time: 45 minDifficulty level: Medium
• 

  Roasted tomato cream soup FOR INSULIN RESISTANCE

  This soup was DELIIICIOUS. And the wholegrain bread croutons, despite appearances, were perfect. Unfortunately, due to the large amount of tomatoes, this recipe cannot be made in a low FODMAP version.

  Preparation time: 40 minDifficulty level: Medium
• 

  Green vegetable cream soup with pesto croutons and chicken for INSULIN RESISTANCE and SIBO

  This soup broke the system. You know, I'm not usually a fan of green vegetable cream soups, they somehow taste like nothing to me. But this soup was outstanding. It is adapted for INSULIN RESISTANCE and can be modified for SIBO.

  Preparation time: 35 minDifficulty level: Medium
• 

  Tomato soup with meatballs for IR and SIBO

  The best soup I've made so far! It's delicious! Easy on the stomach if prepared the right way, and good for insulin resistance. It can also be made in a low FODMAP version.

  Preparation time: 30 minDifficulty level: Medium