Loading pageLoading pageLoading pageThe low-GI kitchen: pick a meal type and difficulty level.
Chocolate chickpea waffles with yogurt and hot blackberries. The blackberries can easily be swapped for cherries, because I know they can be hard to find. In the recipe below I actually use cherries, but the swap is 1:1.
Come get these deliiicious QUARK WAFFLES for INSULIN RESISTANCE, with a possible modification for SIBO.
Mexican bean stew with corn, baked tortilla and cheese. Listen, I really like meat in Mexican dishes, but here you don't miss it at all! So come test these delights FOR INSULIN RESISTANCE.
Delicious TOFU PATTIES for INSULIN RESISTANCE! They taste truly out of this world. The recipe can also be adapted for SIBO.
Mini cookie cheesecakes for INSULIN RESISTANCE. This delicious recipe was created from post-holiday leftovers, so that nothing goes to waste!
The best dish using tart rhubarb. If you haven't tried this combination yet, you absolutely have to!
A delicious, creamy, dense cottage cheese omelette for INSULIN RESISTANCE. Let me say right away that this omelette is not one of the fluffy ones - I don't like those. I like creamy and delicately soft omelettes that don't take much work. Exactly like this one. Low FODMAP version below.
A wholegrain Dutch baby! These apples baked in a pancake are absolutely perfect, and the recipe is not that complicated at all. Unfortunately, a low FODMAP version would require additional testing here, but you can try swapping the wholegrain flour for regular flour and switching the fruit and sweetener.
I knew it would be good, but I didn't know it would be THIS good! Come get the recipe for baked zucchini with ground meat, rice and tomato FOR INSULIN RESISTANCE. Due to the amount of zucchini, this recipe cannot be made low FODMAP.
They are so delicious! And if you cut some milk chocolate into them... PS: You can use sugar-free Wawel chocolate.
You know that with me it's always delicious and always quick. Come get these pancakes for INSULIN RESISTANCE, which can also be modified for low FODMAP.
Fully aware of what I'm saying - I hereby inform you that these are the best pancakes I have ever made. They are soft, moist, fluffy and good FOR INSULIN RESISTANCE. When I tried them, I couldn't believe it myself.
In my opinion this pizza is even better than the previous recipe for INSULIN RESISTANCE. Come get the recipe!
I've tested this recipe, I can safely say, a MILLION times by now. Now it's perfect! Below you'll also find tips on how to make a low FODMAP version. The recipe is based on an inspiration I saw on Instagram. Unfortunately, I don't remember whose it was.
I don't know about you, but I love apples in batter even more than drop scones. It's something delicious! So I had to share the recipe FOR INSULIN RESISTANCE with you. Unfortunately, apples in this amount cannot be made low FODMAP.
These skyr drop scones would love to be your next breakfast. The recipe is ridiculously simple, although it requires standing at the pan a bit longer, because the skyr and wholegrain flour make the drop scones very moist.
Because drop scones don't always have to be made with apples. (recipe for 2 servings)
Drop scones are a must-have dish in my kitchen, which is why I had to create an insulin-resistance-friendly version. The recipe has already been tested many times, by my household members as well as by followers and patients. Everyone unanimously says these drop scones are "better than Grandma's". I served mine with a tofu spread, but if you don't like tofu […]
This was so quick and delicious! You have to try it. Whipped sweet cottage cheese with baked apple and rhubarb, topped with homemade granola.
This recipe comes to the rescue whenever there are too many brown bananas in the house. Of course, bananas can be frozen for smoothies, but freezer space runs out eventually too!
😳A delicious recipe for waffles that are crispy and good for insulin resistance 😍😋. The recipe is very simple and doesn't require whipping egg whites. 🧇
This soup was DELIIICIOUS. And the wholegrain bread croutons, despite appearances, were perfect. Unfortunately, due to the large amount of tomatoes, this recipe cannot be made in a low FODMAP version.
This soup broke the system. You know, I'm not usually a fan of green vegetable cream soups, they somehow taste like nothing to me. But this soup was outstanding. It is adapted for INSULIN RESISTANCE and can be modified for SIBO.
The best soup I've made so far! It's delicious! Easy on the stomach if prepared the right way, and good for insulin resistance. It can also be made in a low FODMAP version.