Loading pageLoading pageLoading pageThe low-GI kitchen: pick a meal type and difficulty level.
A delicious CHIA DESSERT for INSULIN RESISTANCE, because in my opinion it doesn't taste like a standard chia pudding. This time in a purple version with peach. SIBO version below.
A recipe for delicious baked salmon on a vegetable salad with lemon dressing! Sometimes it's nice to have a salad for dinner; lately I've grown very fond of the ones with chickpeas!
A quick, creamy cake with a dense texture - beetroot brownie. Definitely make it with raspberries or cherries!
Delicious SUGAR-FREE granola for insulin resistance. With a halva flavor, nicely balanced by tart cranberries.
Delicious spelt cookies with oat flakes and raisins. I simply adore them!
They are absolutely the best. They taste better than regular muffins, and they are deliciously moist and soft. You have to try them!
This recipe is ridiculously simple, but the flavor combination is so great that I had to post it here for you.
We're still making the most of pumpkin season, so today it's Pumpkin Spice oatmeal. You really asked me to write down the exact recipe for you, so here it is!
I guarantee you won't find a better one 🙂
Today I'm sharing the recipe for my entire dinner! It was so great that I had to share it. Chicken in pesto sauce for INSULIN RESISTANCE!
Pasta with chicken, zucchini, arugula and sun-dried tomatoes for INSULIN RESISTANCE and SIBO. This pasta is very simple and delicious!
This DESSERT was delicious! And I once thought I didn't like chia puddings. If you want to keep it as a dessert, follow the recipe as written. If you want to have this dessert as a MEAL (because you can do that too!), then I recommend doubling the yogurt part (yogurts, chia seeds, xylitol, oat flakes) and leaving the rest of the ingredients unchanged.
You have never eaten a more delicious chia pudding / overnight oats. I give you my Dancing Avocado guarantee. The pudding can also be adapted for a low FODMAP diet.
My new superpower - BAKED OATMEALS. Each one better than the last. This one tastes exceptional thanks to the cream on top, which gives it the flavor of a classic carrot cake with frosting! I just love it!
Waffles without whipping egg whites can make a quick and nourishing meal. If you swap the flour for a higher type, the meal will also be suitable for people with insulin resistance. Nothing left but to enjoy! (recipe for 2 waffles)
You won't find a better crepe batter! The pumpkin ones taste even better than regular.
Bounty oatmeal for INSULIN RESISTANCE and SIBO. You know, it's nice to switch up your oatmeal once in a while. This one is really cool. But I don't recommend it if you struggle with constipation!
I like this oatmeal even more than apple pie. Just better! Because you can eat your fill of it. Apple pie oatmeal FOR INSULIN RESISTANCE! Unfortunately, due to the large amount of apple, the recipe cannot be made low FODMAP.
What can I say, they are delicious!
Quark pancakes FOR INSULIN RESISTANCE. Delicious, moist and made with wholegrain flour! Unfortunately, a SIBO version won't work here, because the recipe uses a large amount of quark.
I would happily call them "mind-blowing", because they were truly great! The recipe is for INSULIN RESISTANCE and can be modified for SIBO.
The promised recipe for the best pancakes I have ever made. They are sweetened with banana and good for INSULIN RESISTANCE.
Skyr pancakes with hot cherries and pecans. They are made with WHOLEGRAIN flour, yet turn out light and fluffy.
I once shared a millet pudding recipe with you, but I think this one is even BETTER! Totally creamy, thick, pudding-like! It is properly balanced so it can be eaten with INSULIN RESISTANCE.
My earlier baked oatmeal recipes were definitely delicious, but this one... BLOWS your you-know-what away. So I'm leaving it here for you, so everyone can eat a delicious baked cheesecake for their second breakfast, feel full and lose weight.
This is not just a delicious MANGO CHEESECAKE, but also a balanced meal that will keep you full for a good few hours. That's why we can safely say it's "f*cking awesome". Make it and see for yourself!
Listen, I really have a knack for pancakes. I thought it couldn't get any better, and yet! These pancakes turned out delicious and fully deserve to be called "f*cking awesome". This time I made them with lower-type spelt flour because I ran out of wholegrain - you let me know you wanted the recipe anyway. In my opinion this flour […]
This pasta truly deserves to be called "f*cking awesome". I licked the plate clean after it. You have to make it for yourself. It is adapted for INSULIN RESISTANCE!
This omelette is everything you need from an omelette - it's QUICK, creamy and simply delicious. It has the perfect sauce and topping. That's why it earned the name "f*cking awesome". It is also adapted for people with INSULIN RESISTANCE! Come get the recipe! PS: Just to be clear, this is not one of those "fluffy" omelettes. This omelette is one of the denser ones […]
I promised the recipe for the best pumpkin cream soup. So come on in! Serve the soup as one course of a two-course dinner, or add more protein and fat plus complex carbohydrates.
Delicious and sweet. They can also be modified for a low FODMAP diet (described at the bottom of the post).