The low-GI kitchen: pick a meal type and difficulty level.

A delicious CHIA DESSERT for INSULIN RESISTANCE, because in my opinion it doesn't taste like a standard chia pudding. This time in a purple version with peach. SIBO version below.

This recipe is ridiculously simple, but the flavor combination is so great that I had to post it here for you.

Today I'm sharing the recipe for my entire dinner! It was so great that I had to share it. Chicken in pesto sauce for INSULIN RESISTANCE!

This DESSERT was delicious! And I once thought I didn't like chia puddings. If you want to keep it as a dessert, follow the recipe as written. If you want to have this dessert as a MEAL (because you can do that too!), then I recommend doubling the yogurt part (yogurts, chia seeds, xylitol, oat flakes) and leaving the rest of the ingredients unchanged.

You have never eaten a more delicious chia pudding / overnight oats. I give you my Dancing Avocado guarantee. The pudding can also be adapted for a low FODMAP diet.

My new superpower - BAKED OATMEALS. Each one better than the last. This one tastes exceptional thanks to the cream on top, which gives it the flavor of a classic carrot cake with frosting! I just love it!

You won't find a better crepe batter! The pumpkin ones taste even better than regular.

Quark pancakes FOR INSULIN RESISTANCE. Delicious, moist and made with wholegrain flour! Unfortunately, a SIBO version won't work here, because the recipe uses a large amount of quark.

I would happily call them "mind-blowing", because they were truly great! The recipe is for INSULIN RESISTANCE and can be modified for SIBO.

Skyr pancakes with hot cherries and pecans. They are made with WHOLEGRAIN flour, yet turn out light and fluffy.

I once shared a millet pudding recipe with you, but I think this one is even BETTER! Totally creamy, thick, pudding-like! It is properly balanced so it can be eaten with INSULIN RESISTANCE.

My earlier baked oatmeal recipes were definitely delicious, but this one... BLOWS your you-know-what away. So I'm leaving it here for you, so everyone can eat a delicious baked cheesecake for their second breakfast, feel full and lose weight.

This is not just a delicious MANGO CHEESECAKE, but also a balanced meal that will keep you full for a good few hours. That's why we can safely say it's "f*cking awesome". Make it and see for yourself!

Listen, I really have a knack for pancakes. I thought it couldn't get any better, and yet! These pancakes turned out delicious and fully deserve to be called "f*cking awesome". This time I made them with lower-type spelt flour because I ran out of wholegrain - you let me know you wanted the recipe anyway. In my opinion this flour […]

This omelette is everything you need from an omelette - it's QUICK, creamy and simply delicious. It has the perfect sauce and topping. That's why it earned the name "f*cking awesome". It is also adapted for people with INSULIN RESISTANCE! Come get the recipe! PS: Just to be clear, this is not one of those "fluffy" omelettes. This omelette is one of the denser ones […]