Sound familiar? You look up a food’s glycaemic index on one website, only to find a different value on another. This webinar explains what the glycaemic index is and how to use it in practice, without conflicting information or unnecessary restrictions.
Who is this product for?
People living with insulin resistance who:
- have been advised to follow a low-GI diet but do not know how to put it into practice
- want to be sure they are following low-GI dietary advice correctly
- want to understand what GI means and how to interpret it
- want clear, concise information without having to research it themselves
- do not want to eat only low-GI foods for the rest of their lives
- want to know how to put meals together on a low-GI diet
- are tired of conflicting dietary advice about insulin resistance
- want to help themselves without unnecessary restrictions
What exactly will you receive?
- a 30-minute presentation with a video recording
- an explanation of GI and why GI values can differ
- guidance on using GI in practice
- practical advice on putting a low-GI diet into action
- a short format that saves you time
- the reassurance of reliable information to help you take care of your health
What will you learn?
- what meals for insulin resistance should look like
- which foods are suitable for you
- whether and when you can eat carbohydrates
- what the glycaemic index and glycaemic load mean
- how to follow a low-GI diet in practice
PS: If you are unsure how many calories you need, email me at office@tanczace-awokado.pl.
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