Does your family refuse to eat low-GI meals? Do you end up cooking two different dinners? That is why this e-book brings together 30 savoury dinner recipes for the whole family. It costs less than dinner for two at a restaurant, where flavour, balanced macronutrients and steady energy are not guaranteed.
What can you expect?
- 30 varied dinner recipes for insulin resistance, from casseroles and stews to pasta, meat dishes and soups
- calorie counts and macronutrient breakdowns for each meal
- PLN 2.50 per recipe at the promotional price
- substitutions and guidance on adapting meals for reflux, bloating or stomach inflammation
- quick dishes as well as more involved recipes to try at weekends
- dinner ideas that add more vegetables to your diet in a tasty way
- more time for yourself and less time cooking and planning meals
- ingredients you can easily find at Lidl or Biedronka
More than recipes, this is about:
- steady energy after meals
- getting back to the physical activity your doctor recommends, because you no longer fall asleep after eating
- more time for yourself, without cooking two dinners
- improved glucose and insulin levels, as many of my patients have experienced with my recipes
- knowledge you can rely on: I have worked with patients with insulin resistance for several years. The meal combinations and ingredients have been carefully selected to balance flavour and nutritional benefits.
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